Looking for a quick and easy way to wake up with puffy eyes? There are a lot of things that can cause puffiness, and the biggest culprits seem to be due to sleep apnea. This is when you stop breathing while you sleep, making you wake up with bags under your eyes or dark circles. It’s also caused by various ailments including allergies, high blood pressure, and physical trauma like receiving a blow to the head. Do you want to learn more? Visit see more.
While it may sound simple, getting rid of your bags and dark circles should really start with a clean slate. That means, first you need to get rid of any obstructive sleep apnea. One of the best ways to fix this problem is by performing lifestyle changes that will improve your overall health. For example, if you suffer from high blood pressure you’ll want to go to your doctor and have your medication adjusted.
In addition to having your blood pressure taken care of, you need to make sure you’re getting enough sleep. If you skip a night or two, your body will overcompensate by making more oil, which causes the skin around your eyes to become overly oily. If you can go without going to bed for several hours, do so. You should also avoid drinking any caffeinated beverages, since caffeine makes your skin cells grow faster and makes it easier for fluid to get through the drainage system of your body. You should also eat plenty of fruits and vegetables to provide your body with much needed nutrients.