Did you know that the knee is the most easily injured part of the human body? It is also the most complicated joint and one of the most utilized. From sitting to standing, walking to running, the knee is used–and perhaps abused. With every motion there is an increased risk of injury resulting in knee pain. And, there are many injuries that can cause knee pain.
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Common Causes of Knee Pain
Often, knee pain is the result of an injury, such as a ruptured ligament or torn cartilage. But some medical conditions can also bring you to your knees, including arthritis, gout and infections.
Some forms of knee pain are minor annoyances, while others can greatly disrupt your quality of life. Common injuries that cause knee pain include:
· Ligament Injuries. Torn ligaments are caused by a hard stop or twist of the knee that typically occurs when participating in athletic activities. Many times, when you tear ligament you will hear a “popping” sound. This will be followed by intense knee pain.
· Dislocation of the Kneecap. This is another common injury that causes a lot of knee pain. If the kneecap (patella) moves out of place, a doctor may have to snap it back in place. Ouch!
· Tendon Ruptures. Certain tendons (quadriceps and patellar) can rupture partially or completely. Many joggers experience knee pain caused by tendon ruptures. Most of the time, surgery is performed on a completely ruptured tendon, while a partial rupture can heal with the aid of a splint.
· Meniscal Injuries. If you hear your knee clicking or grinding while moving, or it locks in a particular position, you most like have a meniscal injury. This kind of knee pain generally happens from overuse or a traumatic injury.